https://www.depalofitness.com/home daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596051118217-D4NRSLWZI4MUYGR072IO/image-asset.png Home alt ““ https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596668265274-GSPGUC1FDYZQZV6RQO7O/2888448.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596669738869-ZW8N793UA9CUEF1A3TW8/Stocksy_comp_2217207+%281%29.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596052046380-NODAIAIAI3KRB35LD6XB/1716591+%281%29.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596052045767-MD3WAUVYTZIPQGVZBN1H/2888434.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596669746101-COD9FP7UTX9AF5T11QMV/Stocksy_comp_2217189+%281%29.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596052045994-4XRAE96RJFI4YUY5C6I3/2888491.jpg Home alt=" " https://www.depalofitness.com/about daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d9b0b42e169a5c4567b52f/cd039d2e-464f-41df-87eb-34d25561b02a/golf+nick+2.jpg About My name is Nick and I created DePalo Fitness after making the decision to change the way I was living my life. I realized that I ran the risk of potential adverse health conditions with the way I was treating my body. Hobbies I enjoy, such as golf, were more difficult with the added 80 pounds of body fat. https://images.squarespace-cdn.com/content/v1/61d9b0b42e169a5c4567b52f/0f9d1b64-3b4b-436e-a5d1-84a08e9cc508/nick+progress.jpg About So after a few months of diet and exercise I began to feel more like myself. My confidence began to grow and I could see the next goal of having a functional body right around the corner. https://images.squarespace-cdn.com/content/v1/61d9b0b42e169a5c4567b52f/8f4e1e71-5396-4e92-b3e7-8cc6748d196e/Nick+Sasuke+running.jpg About I am now able to enjoy the hobbies that once caused me pain while consistently meeting and surpassing goals I set for myself at the gym. I exercise and lift for my standards! I want to help my clients meet their goals and reap the benefits in the process. No matter how small or how large your goals are, I would love to help you on your journey. https://www.depalofitness.com/home-1 daily 1.0 2022-01-19 https://www.depalofitness.com/contact daily 0.75 2022-01-09 https://www.depalofitness.com/services daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d9b0b42e169a5c4567b52f/1642627503498-0NW945W8MQIPU7YH0XS0/nick+ski.jpg Services https://images.squarespace-cdn.com/content/v1/61d9b0b42e169a5c4567b52f/1642627742496-HUP7I8WYVGLIVK59EZD2/nick+lacrosse+3.jpg Services https://images.squarespace-cdn.com/content/v1/61d9b0b42e169a5c4567b52f/1642627924291-9ARLMCXV1TGKWRNVOUN8/workout+1+living+room.jpg Services https://images.squarespace-cdn.com/content/v1/61d9b0b42e169a5c4567b52f/1642628204800-DRRSCOICE0X4F3K0AM1Z/workout+gym+2.jpg Services https://www.depalofitness.com/appointments daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/61d9b0b42e169a5c4567b52f/281d89b2-3b24-4f1a-8faa-eec016b9de79/Nick+prof+pic.jpg Appointments https://www.depalofitness.com/booking daily 0.75 2025-05-13 https://www.depalofitness.com/free-trial daily 0.75 2025-05-13 https://www.depalofitness.com/terms-and-conditions daily 0.75 2025-05-13 https://www.depalofitness.com/privacy-policy daily 0.75 2025-05-13 https://www.depalofitness.com/faqs daily 0.75 2025-05-13 https://www.depalofitness.com/membership-subscriptions daily 0.75 2025-05-13 https://www.depalofitness.com/membership-subscriptions/p/plan-3-7bdbw monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.depalofitness.com/membership-subscriptions/p/plan-2-4lf3z monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.depalofitness.com/membership-subscriptions/p/plan-1-2af5j monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg Pricing - Plan 1 - alt= ""